When you’re packing for a flight, a travel pillow is a must-have item — especially if you hope to catch some shut-eye at some point on the airplane. With a travel pillow around your neck, you don’t have to worry about straining your neck muscles as you attempt to hold a comfortable position for sleeping. Once you’ve adjusted your seat belt for comfort, placed the travel pillow around your neck and are ready for some rest, there are a number of strategies you can adopt to increase your likelihood of sleeping soundly. Here are some ideas.
Put Your Earbuds In
Traveling with earbuds can dramatically increase your ability to sleep on an airplane. Some passengers favor listening to relaxing music, whether it’s sounds from nature or simply something from the easy listening genre. Even if you don’t have anything to listen to, donning your earbuds can be useful. They’ll partially block some of the noise in the airplane cabin, while also sending a message to those around you that you don’t wish to be disturbed — with your earbuds in place and your eyes closed, flight attendants and fellow passengers aren’t likely to talk to you.
Get The Right Refreshments
Be conscious about what refreshments you enjoy before you plan to drift off to sleep. Substances with caffeine, such as coffee and soda, are best to avoid as they can make you feel less drowsy. Some travelers opt for decaffeinated tea; chamomile, if it’s available, is known for helping people get to sleep. (You can always play it safe and pack a bag of chamomile tea in your carry-on bag and simply ask for some hot water.) Think twice about eating the provided snacks on the plane. In many cases, they’re salty, and it can be easy to focus on the salt making you thirsty, which isn’t conducive to drifting off to sleep.
Ask For A Blanket
Many flights are equipped with blankets, so make sure that you ask for one as soon as you board the plane and get settled in your seat. The use of a blanket can not only provide warmth for your arms and legs if it’s cool on the airplane, but also help you feel cozy to help you drift off to sleep. Some passengers will even pull the blanket over their heads to block out the light, which also sends a clear message that you don’t wish to be disturbed.
Companies like Space Sleeper Pillow also offer products to help you sleep while traveling.Read More